Weigh In record (no journal entry) for 08 December 2013
|
154.0 lb
Lost so far: 59.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2013:
|
792 kcal
|
Fat: 16.86g | Prot: 75.54g | Carb: 72.55g.
Breakfast: Sugar Free Italian Sweet Creme Coffee Creamer, Sugar Free Syrup, Egg Beaters - Original, Whole Grain White Bread. Lunch: Chicken Breast, Dole Spring Mix Salad, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Sliced Crimini Mushrooms. Dinner: Sweet Potato, Campbell's Turkey Gravy, Turkey Breast Meat, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce. Snacks/Other: Kraft Cool Whip, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
|
|
1702 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|