Weigh In record (no journal entry) for 19 March 2021
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134.3 lb
Lost so far: 2.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1487 kcal
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Fat: 62.86g | Prot: 71.08g | Carb: 158.40g.
Breakfast: Gletscherkrone Reiswaffeln mit Milchschokolade. Lunch: Frosta Schlemmerfilet Brokkoli Mandel. Dinner: Ei, Pellkartoffeln, Lidl Weltmeisterbrot, Ehrmann Obstgarten Erdbeere, Kaffee mit Milch. Snacks/Other: Corny Free Haselnuss. more...
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losing 0.5 lb a week
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