Weigh In record (no journal entry) for 19 March 2021
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156.3 lb
Lost so far: 10.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1691 kcal
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Fat: 78.49g | Prot: 55.27g | Carb: 187.39g.
Breakfast: Pflaumen, Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten, Marmeladen und Eingemachtes, Gut & Günstig Sandwich Vollkorntoast, Gut & Günstig Deutsche Markenbutter. Lunch: Monarc Kirschkuchen mit Butterstreuseln , Apfel. Dinner: Tomaten, Ergüllü Sweet Chili Creme, Ergüllü Auberginencreme, REWE Schweinemett Gewürzt, K-Classic Emmentaler am Stück, Edeka Antipasti Classico Grüne Peperoni, Edeka Baguetterie Olive. more...
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losing 3.1 lb a week
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