Weigh In record (no journal entry) for 19 March 2021
|
195.6 lb
Lost so far: 45.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
394 kcal
|
Fat: 15.84g | Prot: 29.40g | Carb: 31.79g.
Breakfast: Cappuccino, Chicken Rissoles. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|