Weigh In record (no journal entry) for 26 January 2011
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263.6 lb
Lost so far: 40.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1343 kcal
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Fat: 73.06g | Prot: 129.43g | Carb: 42.09g.
Breakfast: Organic Brown Eggs (Large), Salsa, Spinach and Herbs Flour Tortillas, Coffee, Natural Finely Shredded Colby & Monterey Jack Cheese, Extra Lean Ground Pork, No Calorie Sweetener, Ghee (Clarified Butter). Dinner: Extra Lean Ground Pork, Natural Finely Shredded Colby & Monterey Jack Cheese, Coffee, Organic Brown Eggs (Large). Snacks/Other: Unsalted 100% Natural Peanutbutter, Honey, Extreme Wellness High Fiber Low Carb Tortillas. more...
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3289 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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