Weigh In record (no journal entry) for 19 March 2021
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1580 kcal
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Fat: 109.59g | Prot: 60.73g | Carb: 87.59g.
Breakfast: Окей Печенье Песочное с Джемом, Омлет или Яичница с Сыром и Ветчиной или Беконом, Атяшево Колбаса Краинская, Кофе с Молоком. Lunch: Омлет или Яичница с Сыром, Борщ со Свининой. Dinner: АО Тандер Яблоко, Заповедные Продукты Сало Домашнее, Северная Гавань Крабовые Палочки, Новый Океан Сардина. Snacks/Other: Drive Энергетик, Кофе с Молоком. more...
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2626 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Exercise machine (moderate) - 25 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Cooking - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 1.9 lb a week
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