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My weight comes up a bit as it should be. Yesterday after 18 hours dry fasting, my condition went worse. Possibly caused by sugar in snacks I ate in breakfast.
Yesterday after breakfast I almost couldn’t walk, I felt very dizzy and I have very bad headache. But in the afternoon everything was getting better.
I did many things to boost immune system, fasting, cold shower, ejaculating, eating fruit and vegetables, eating spicy food.
This morning my nose is still watery, but everything is fine. My body isn’t sored anymore. No dizziness and headache. My body temperature is slightly high.
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194.4 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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