Weigh In record (no journal entry) for 18 March 2021
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1476 kcal
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Fat: 75.06g | Prot: 139.20g | Carb: 60.66g.
Breakfast: Stater Bros. Cottage Cheese Fat Free, Kraft 3 Cheese Mexicana Shredded Cheese, All Whites 100% Liquid Egg Whites. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , JFC Ginger Dressing, Lettuce. Dinner: Beef Stew Meat, Mixed Salad Greens. Snacks/Other: Aldi Whole Wheat Bread, Jif Creamy Peanut Butter, Bananas , Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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