Weigh In record (no journal entry) for 19 March 2021
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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846 kcal
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Fat: 32.68g | Prot: 38.54g | Carb: 105.57g.
Breakfast: Киви, Овсяная Каша на Молоке. Lunch: Капуста Тушеная, Холодец, Огурец (с Кожурой), Макфа Гречневые Макароны. Dinner: Лакт Сметана 10%, Чеснок, Свекла Вареная, Сыр Тильзитер, Огурец (с Кожурой). more...
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losing 15.4 lb a week
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