Weigh In record (no journal entry) for 19 March 2021
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156.1 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1403 kcal
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Fat: 71.54g | Prot: 117.12g | Carb: 70.14g.
Breakfast: Простоквашино Молоко 2,5%, Савушкин Продукт Творог Мягкий 0%. Lunch: Простоквашино Молоко 2,5%, Салат (Горбуша,Пекинская,Огурцы,Помидоры,Яйца,Олив.Мас) Тамтам. Dinner: Pringles Hot Spicy, Pepsi Mango, Киш с Неркой и Брокколи (Тамтам), Магнит Авокадо. more...
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steady weight
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