Minns's Journal, 08 December 2013

132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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856 kcal

Fat: 19.79g | Prot: 21.74g | Carb: 144.71g.   Breakfast: Plus Cornflakes, Alpro Soya Original. Lunch: CoolBest Strawberry Hill, YumYum Vegetable Flavour. Dinner: Zonnebloemolie, Rode Paprika, Euro Shopper Tomatenblokjes, Champignons, Euro Shopper Macaroni. more...

1729 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...