Weigh In record (no journal entry) for 19 March 2021
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133.4 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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536 kcal
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Fat: 15.34g | Prot: 19.42g | Carb: 85.21g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Pisang, Captain Oats Instant Oatmeal, Roma Sari Gandum, Regal Marie. Lunch: Saus Tiram, Margarin, Tahu, Tomat Merah, Bawang Bombay, Jagung Kecil/Tunas Jagung, Kecambah, Pakcoy, Nasi Putih. more...
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gaining 0.7 lb a week
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