Weigh In record (no journal entry) for 08 December 2013
|
149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2013:
|
859 kcal
|
Fat: 14.13g | Prot: 26.37g | Carb: 154.52g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Warburtons Half & Half Bread (37.5g). Snacks/Other: Tesco Iced Finger Bun, McVitie's Ginger Nuts. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|