Susiegrace's Journal, 07 December 2013

159.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 77.75g | Prot: 59.82g | Carb: 192.96g.   Breakfast: Lipton Green Tea Mint, Goldenvale Wheat Biscuits, Bran Flakes, Low Fat Milk, Coffee with Milk. Lunch: Chardonnay Wine, Caesar Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bakers Delight Turkish Bread Roll. Dinner: Rich Chocolate Ice Cream, Chicken Thigh Meat and Skin (Roasted, Cooked), Greek Salad, Mayonnaise. Snacks/Other: Coca-Cola Diet Coca-Cola (375 ml), Whiskey, Allens Party Mix Lollies, Coles Mini Iced Cup Cakes. more...

1870 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...