Weigh In record (no journal entry) for 21 June 2017
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188.9 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1663 kcal
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Fat: 57.80g | Prot: 88.28g | Carb: 197.52g.
Breakfast: Pudim de Leite Condensado, Filé de Frango Grelhado, Carne de Vaca Assada, Triunfo Bolacha Maizena, Café com Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas, Cenouras, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Convenção Refrigerante, X Salada. Snacks/Other: Batavo Iogurte de Morango. more...
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