Weigh In record (no journal entry) for 07 December 2013
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2935 kcal
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Fat: 141.30g | Prot: 83.20g | Carb: 345.34g.
Breakfast: Milk (Nonfat), Pancake Syrup, Plain Pancakes, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Daddy Foods Ltd. PBJ. Dinner: Sweet Potato, Barbecue Sauce, Meat Loaf Made with Beef, Carrots . Snacks/Other: Trader Joe's Sesame Sticks, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Lay's Kettle Cooked Mesquite BBQ Chips, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Daddy Foods Ltd. Hudson Bay Bread #1. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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