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Zaw00d
Journal
18 Mar 21
Zaw00d's Journal, 18 March 2021
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Weigh In record (no journal entry) for 18 March 2021
173.6 lb
Lost so far:
8.2 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2021:
1210 kcal
Fat: 64.38g | Prot: 34.63g | Carb: 122.76g.
Breakfast:
Doughnut, Coffee with Milk.
Lunch:
Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g).
Dinner:
Soft Taco with Beef, Cheese and Lettuce.
Snacks/Other:
Doughnut, Coffee with Milk.
more...
3077 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 2 hours and 1 minute, Resting - 12 hours and 54 minutes, Sleeping - 9 hours and 5 minutes.
more...
losing 12.6 lb a week
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