Weigh In record (no journal entry) for 18 March 2021
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139.3 lb
Lost so far: 0.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1398 kcal
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Fat: 109.07g | Prot: 49.87g | Carb: 56.63g.
Lunch: Tesco Coconut Oil, Waitrose Love Life Brazil Nuts, Egg, Cooked Spinach (from Fresh), Red Tomatoes , Seedful Organic Roll, Avocados . Dinner: Emily's Keto Lemon Cake, Koko Coconut Milk, Tesco Chia Seeds, Waitrose Love Life Brazil Nuts, Broccoli , Home Made Emily. more...
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gaining 6.3 lb a week
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Emi.lai.531's weight history
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