Weigh In record (no journal entry) for 18 March 2021
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154.9 lb
Lost so far: 11.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1142 kcal
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Fat: 77.66g | Prot: 60.84g | Carb: 52.32g.
Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Martin's 100% Whole Wheat Potato Bread. Dinner: Brussels Sprouts, Corned Beef Brisket (Cured). Snacks/Other: Lay's Lightly Salted Wavy Potato Chips. more...
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gaining 1.0 lb a week
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