Weigh In record (no journal entry) for 18 March 2021
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228.2 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1930 kcal
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Fat: 73.30g | Prot: 123.80g | Carb: 189.54g.
Breakfast: Cafezinho, Italac Leite Integral, Margarina, Ovo Frito, Marilan Magic Toast Multi Cereais (1). Lunch: Laranjas, Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido), Ovo Frito, Cafezinho. Dinner: Filé de Frango Grelhado, Piraquê Cream Crackers, Crepioca. Snacks/Other: Tapioca, Margarina, Marilan Magic Toast Integral, Leite (Leite Integral), Nescau Achocolatado. more...
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losing 26.2 lb a week
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