jenibfit's Journal, 18 March 2021

168.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1725 kcal

Fat: 69.53g | Prot: 93.72g | Carb: 186.78g.   Breakfast: 2% Fat Milk, Blueberries , Raisin Bran, Neilson Dairy 18% Table Cream. Lunch: Fried Battered Scallops, Pork Spring Roll, Shrimp Tempura, General Tso (General Gau) Chicken. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture), Chinese Fried Rice. Snacks/Other: Cookie, Great Value Milk Chocolate Eggs. more...

500 kcal

Activities & Exercise: Pickle ball - 2 hours, Apple Health - 22 hours. more...