Weigh In record (no journal entry) for 07 December 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1395 kcal
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Fat: 79.67g | Prot: 51.59g | Carb: 124.96g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Oscar Mayer Real Bacon Bits, Boiled Egg, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Laura Lynn Whipped Topping, Fit & Active Apple Turnover Nonfat Yogurt, Corn Flakes, Millville Chocolate Coconut Endulgent Bar. more...
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gaining 7.0 lb a week
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