Weigh In record (no journal entry) for 17 March 2021
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146.0 lb
Lost so far: 6.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1638 kcal
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Fat: 51.78g | Prot: 46.77g | Carb: 176.41g.
Breakfast: REWE Feine Welt Brioche Francaise, Espresso, Innocent Orangensaft, Ovomaltine Crunchy Cream, REWE Bio H-Vollmilch 3,8% Fett, Marmelade. Lunch: Rote Kartoffeln (Fruchtfleisch und Schale, Gebacken), Birkenhof Möhrengemüse, Zander, Weißes Mehl, Butter. Dinner: Weißer Tafelwein, REWE Frischella mit Joghurt, Gouda, Rügenwalder Mühle Feine Teewurst, Raffaello Raffaello, Dürrröhrsdorfer Sächsischer Leberkäse, Kartoffelbrot. Snacks/Other: REWE Bio H-Vollmilch 3,8% Fett, Espresso. more...
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gaining 3.5 lb a week
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