sstacileigh's Journal, 26 January 2011

235.2 lb Lost so far: 14.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 108.65g | Prot: 107.14g | Carb: 67.57g.   Breakfast: sharp cheddar, ground pork, ground beef. Lunch: baked beans, sauerkraut, bratwurst. Dinner: shirataki, whipping cream, basil pesto, chicken breast boneless skinless. Snacks/Other: atkins peanut butter bar. more...

3122 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...