Weigh In record (no journal entry) for 07 December 2013
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188.6 lb
Lost so far: 18.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1999 kcal
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Fat: 57.97g | Prot: 191.16g | Carb: 188.95g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Bell Peppers, Silk Pure Almond Milk - Unsweetened Original, Water, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Broccoli, DiGiorno Crispy Flatbread Pizza - Tuscan Style Chicken. Lunch: Equate Fiber Therapy, Baby Spinach, Post Great Grains Cinnamon Hazelnut, Sweet or Dark Chocolate, Pretzels, Fage Total 0% Greek Yogurt, Tostitos Medium Salsa, Chicken Breast (Skin Not Eaten), Joseph's Heart Friendly Whole Wheat Pita Bread. Dinner: Tostitos Medium Salsa, Freebirds Guacamole, Freebirds White Chicken, Freebirds Steak (Freebird), Joseph's Heart Friendly Whole Wheat Pita Bread, Post Great Grains Cinnamon Hazelnut, Fage Total 0% Greek Yogurt. Snacks/Other: Great Value Cocoa Roasted Almonds, Edy's Outshine Fruit Bars - Strawberry. more...
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losing 2.8 lb a week
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