Weigh In record (no journal entry) for 24 January 2011
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1629 kcal
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Fat: 46.88g | Prot: 72.48g | Carb: 233.29g.
Breakfast: Banana, Toasted White Bread, Bittersweet Baking Chips 60% Cacao. Lunch: honey mustard dressing, cherry tomato, Carrots, Spinach leaves, cheddar cheese, chicken, Red Delicious Apples, Soft Bread Stick. Dinner: pork, Rigatoni. Snacks/Other: Coke Zero, granny smith apple. more...
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4077 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours and 10 minutes. more...
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losing 0.4 lb a week
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