Weigh In record (no journal entry) for 18 March 2021
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237.0 lb
Lost so far: 37.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1637 kcal
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Fat: 139.63g | Prot: 89.04g | Carb: 1.02g.
Dinner: Butter, Duck Fat, Wal-Mart Ribeye Steak, Kirkland Signature Thick Sliced Center Cut Bacon, IHOP Fried Eggs. more...
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losing 5.6 lb a week
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