Weigh In record (no journal entry) for 18 March 2021
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1450 kcal
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Fat: 43.22g | Prot: 62.75g | Carb: 195.79g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Baguette, Lidl Lasagnes aux Légumes Bio. Dinner: Saucisse de Porc Fraîche, Charles & Alice Compote Pommes Fraises, Baguette, Huile d'Olive Extra Vierge, Escalope de Poulet, Cassegrain Haricots Verts Extra-Fins. Snacks/Other: Italiamo Amaretti, Kiwi, Banane. more...
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losing 6.2 lb a week
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