Weigh In record (no journal entry) for 17 March 2021
|
158.7 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
503 kcal
|
Fat: 16.37g | Prot: 58.62g | Carb: 29.39g.
Breakfast: Salutem Sementes de Papoila, Café, Pão de Aveia. Lunch: Cebolas Maduras Cozidas, Azeitonas Pretas, Continente Miolo de Camarão, Auchan Cenoura Ralada, Continente Rúcula Selvagem, Alface de Folha Verde, Dovo Clara de Ovo. Dinner: Agrião, Rúcula, Alface de Folha Verde, Carne de Peru (Cozido, Assado). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carla Da Costa Gomes's weight history
|