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sandra.85.almeida
Journal
18 Mar 21
sandra.85.almeida's Journal, 18 March 2021
sandra.85.almeida's Profile
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Weigh In record (no journal entry) for 18 March 2021
139.8 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2021:
687 kcal
Fat: 20.57g | Prot: 67.24g | Carb: 61.00g.
Breakfast:
Banana, Panqueca de Aveia.
Lunch:
Hambúrger de Peru, Alface de Folha Verde.
Dinner:
Alface, Bife de Peru Grelhado.
Snacks/Other:
Iogurte Natural.
more...
694 kcal
Activities & Exercise:
bicicleta estática - 20 minutes, Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 10 minutes.
more...
losing 0.9 lb a week
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sandra.85.almeida's weight history
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