Weigh In record (no journal entry) for 18 March 2021
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192.2 lb
Lost so far: 7.1 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1467 kcal
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Fat: 65.36g | Prot: 113.19g | Carb: 99.64g.
Breakfast: Aldi Avocado, Corny Free Schoko (20g), Ja! Lachs, Яичный Белок, Kaufland Ei, Vemondo Hafer Barista Edition, Aldi Paprika, Rama Zum Braten Butternote , Iglo Erbsen , Лук. Lunch: Свиные Ребрышки, Küstengold Rahmspinat, Freshona Prinzessbohnen, Vemondo Hafer Barista Edition, Kania Ketchup Light, Lidl Tomatenmark, Vemondo Rote Linsen Fusilli, Lidl Hähnchen Hackfleisch, REWE Zwiebel, Rama Zum Braten Butternote. Dinner: Рубленые котлеты с зеленью. Snacks/Other: Vemondo Hafer Barista Edition, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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losing 2.3 lb a week
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