Weigh In record (no journal entry) for 18 March 2021
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1344 kcal
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Fat: 48.94g | Prot: 70.54g | Carb: 149.58g.
Breakfast: Koffie, Milbona Skyr Aardbei. Lunch: Gebakken Ei, Bio+ 100% Pindakaas, Aldi Extra Volkoren Brood, Aldi Hella Bewust Light, Zwagerman Boterhamworst. Dinner: Appelmoes (zonder Toegevoegde Suikers), Mosterd, Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Rode Kool met Appel. Snacks/Other: Brownie met melk, Mango's, Tony’s Chocolonely Melk Karamel Zeezout. more...
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gaining 3.1 lb a week
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