graham8470's Journal, 07 December 2013

281.3 lb Lost so far: 13.7 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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3162 kcal

Fat: 136.21g | Prot: 158.90g | Carb: 343.79g.   Breakfast: Royal Crest Dairy 1.5% Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Royal Crest Dairy 1.5% Milk, Mrs Baird's 100% Whole Wheat Bread, Clover Valley Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Royal Crest Dairy 1.5% Milk, General Mills Honey Nut Cheerios Medley Crunch, Frankfurter or Hot Dog with Chili on Bun. more...

3684 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...