Weigh In record (no journal entry) for 18 March 2021
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180.8 lb
Lost so far: 34.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1490 kcal
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Fat: 35.61g | Prot: 96.86g | Carb: 202.49g.
Breakfast: Balade Chocopasta Puur, AH Volkoren Beschuit Bio. Lunch: Prei, Delhaize Ontvette Ham, Delhaize Rozijnen, AH Snoepgroente Tomaat, Quinoa (Gekookt), Weight Watchers Mayonaise, AH Gemengde Sla. Dinner: Komkommer, Champignons, AH Gemengde Sla, Solo Solo Bakken en Braden, Delhaize Krielaardappeltjes , Tilapia (Vis). Snacks/Other: Mandarijn, Hero B'tween Zero Chocolade & Hazelnoot , Hero B’Tween Zero Witte Chocolade , Peren. more...
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losing 3.1 lb a week
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