Weigh In record (no journal entry) for 18 March 2021
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160.5 lb
Lost so far: 22.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1076 kcal
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Fat: 59.13g | Prot: 63.24g | Carb: 71.52g.
Breakfast: Красные Помидоры, Сыр Российский, Омлет или Яичница. Lunch: Лазанья с Курицей или Индейкой. Dinner: Помидоры, Ветчина, Яйцо (Целое). Snacks/Other: Победа Шоколад Молочный. more...
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losing 4.6 lb a week
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