Weigh In record (no journal entry) for 18 March 2021
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1442 kcal
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Fat: 71.97g | Prot: 69.91g | Carb: 136.69g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Birnen, Kaffee, Penny Markt Hähnchenbrustfilet, Elite Laekkergarden, Burger Knäckebrot Sesam. Dinner: Omelett. Snacks/Other: Banane, Vilsa Natürliches Mineralwasser, Meßmer Ingwertee, Meßmer Ingwertee. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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