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sarverks
Journal
26 Jan 11
sarverks's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
251.4 lb
Lost so far:
12.4 lb
.
Still to go:
91.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1467 kcal
Fat: 64.43g | Prot: 51.09g | Carb: 183.30g.
Breakfast:
Frosted Donuts.
Lunch:
Fresh Mixers Penne & Roasted Red Pepper Alfredo.
Dinner:
Pepperjack Cheese, 6" Italian BMT.
Snacks/Other:
Fruit Punch (made with Fruit Juice and Soda), Zesty Gumbo Soup.
more...
2790 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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