Weigh In record (no journal entry) for 18 March 2021
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151.2 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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724 kcal
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Fat: 52.89g | Prot: 33.33g | Carb: 31.72g.
Breakfast: Помидоры, Новгород-Северский Бифидосыр , Ятрань Грудинка по-Кировоградски, Яйцо. Lunch: Сильпо Скумбрия Гриль, Помидоры, Огурец (с Кожурой), Monini Оливковое Масло, Пекинская Капуста. more...
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losing 4.6 lb a week
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