Weigh In record (no journal entry) for 06 December 2013
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170.5 lb
Lost so far: 16.9 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1952 kcal
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Fat: 74.99g | Prot: 79.59g | Carb: 239.98g.
Breakfast: Roasted Potato, Fried Egg, Sardines with Tomato-Based Sauce (Mixture), Brown Rice. Lunch: Milo, Sugar, Whole Milk, Mokaccino, French Fries (Small), Frappe Mocha (Small), Hot 'n Spicy Chicken Sandwich. Dinner: Premium Pepperoni Pizza, Sardines with Tomato-Based Sauce (Mixture), Macaroni & Cheese. more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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Izharuddin's weight history
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