Weigh In record (no journal entry) for 17 March 2021
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213.0 lb
Lost so far: 6.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2043 kcal
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Fat: 74.85g | Prot: 201.07g | Carb: 137.58g.
Breakfast: Herdez Salsa Verde, Torti Regias Tortillas Delgaditas, Huevo, Cebollas Rojas, Pechuga de Pollo sin Piel. Lunch: Manzana Verde, Kirkland Signature Nuez Pecana, Pechuga de Pollo sin Piel, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: Don't Worry Quinoa Bites, HEB Peanut Butter, Torti Regias Delgaditas, Pechuga de Pollo sin Piel, CHEN Queso Panela Light. Snacks/Other: Muscle Pharm Combat Protein Powder, Ocean Spray Cranberry Classic Light. more...
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losing 10.8 lb a week
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