Weigh In record (no journal entry) for 17 March 2021
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138.4 lb
Lost so far: 1.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1482 kcal
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Fat: 107.83g | Prot: 72.63g | Carb: 48.96g.
Lunch: Waitrose Love Life Brazil Nuts, Red Tomatoes , Avocados , Seedful Organic Roll, Broccoli , Mushrooms , Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sainsbury's Artichoke Hearts in Water, Red Tomatoes , Alpro Coconut Milk, Tesco Chia Seeds, Waitrose Love Life Brazil Nuts. more...
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gaining 1.4 lb a week
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