Weigh In record (no journal entry) for 17 March 2021
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261.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1540 kcal
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Fat: 39.00g | Prot: 169.00g | Carb: 111.00g.
Breakfast: Redcon1 Isotope. Lunch: Redcon1 Isotope, Great Value White American Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Giant Eagle Burrito Size Tortillas. Dinner: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Giant Eagle Burrito Size Tortillas, Great Value White American Cheese. Snacks/Other: Redcon1 Isotope, Redcon1 Isotope. more...
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losing 9.8 lb a week
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