Weigh In record (no journal entry) for 17 March 2021
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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240 kcal
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Fat: 3.00g | Prot: 34.00g | Carb: 19.50g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Hiland Fat Free Skim Milk. more...
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losing 10.5 lb a week
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