4lgordon2's Journal, 02 April 2009

147.7 lb Lost so far: 0.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 32.44g | Prot: 40.87g | Carb: 90.14g.   Lunch: ranch dressing, tomato, Iceberg Lettuce (Includes Crisphead Types), Spaghetti (with Added Salt, Cooked), chicken wing. Dinner: peas, betty crocker mash potatoes, Fried Battered Fish. Snacks/Other: schwan mini ice cream. more...

1713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...