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tertle83
Journal
26 Jan 11
tertle83's Journal, 26 January 2011
tertle83's Profile
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Weigh In record (no journal entry) for 26 January 2011
210.8 lb
Lost so far:
4.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1644 kcal
Fat: 55.91g | Prot: 69.60g | Carb: 235.25g.
Breakfast:
Ruby Red Grapefruit Juice.
Lunch:
Naked Steak Burrito.
Dinner:
giant eagle french fries, Large Hamburger, Orange Thirst Quencher.
Snacks/Other:
Pretzel Rods.
more...
3059 kcal
Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Desk Work - 8 hours.
more...
losing 5.6 lb a week
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tertle83's weight history
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