Weigh In record (no journal entry) for 17 March 2021
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121.0 lb
Lost so far: 17.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1479 kcal
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Fat: 41.38g | Prot: 57.81g | Carb: 211.23g.
Breakfast: Winchell's Filled Jelly Donut - Raspberry with Glaze, Morning Mocha. Lunch: Irish Soda Bread, Blueberries, Pineapple, Safeway Ground Beef 93/7, French or Vienna Bread (Includes Sourdough), Passion Fruit. Dinner: Sierra Nevada Pale Ale, White Rice, Pork Chop. Snacks/Other: Goldilocks Cha Shu Bao, Harvest Snaps Green Pea Snack Crisps. more...
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1514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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