Weigh In record (no journal entry) for 17 March 2021
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259.3 lb
Lost so far: 6.8 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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908 kcal
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Fat: 19.63g | Prot: 38.21g | Carb: 143.96g.
Breakfast: Хлеб Бородинский, Вареное Яйцо. Lunch: Каша Пшенная на Воде. Dinner: Каша Пшенная на Воде. Snacks/Other: Банан. more...
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losing 3.7 lb a week
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