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一回家超餓的時候量的 果然輕 不過等等就吃回來了😂😂
早餐 自製三明治（一片吐司 火腿 煎蛋 起司
午餐 肉+菜 學校東西很難吃...
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109.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1207 kcal
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Fat: 65.53g | Prot: 119.88g | Carb: 41.55g.
Breakfast: 新東陽 吐司火腿 (45克), 煎雞蛋, 白吐司, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 花椰菜, 紅燒排骨. Dinner: 鮭魚, Kirkland 牛梅花肉片, 豬里肉（柳肉，瘦肉）, Costco 烤大雞腿, 炒青菜, 清炒刀豆. more...
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losing 9.3 lb a week
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