Weigh In record (no journal entry) for 17 March 2021
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227.5 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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3366 kcal
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Fat: 84.01g | Prot: 148.42g | Carb: 328.49g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Profeel Kermakaramelli Proteiinivanukas, Myllyn Paras Kauralese. Lunch: Blå Band Italian Pata. Dinner: Knorr Pasta Snack Pot Carbonara, Lounashetki Kana-Caesar Salaatti, Blå Band Italian Pata. Snacks/Other: Fizz Siideri, Knorr Pasta Snack Pot Carbonara, Ingman Lipsi. more...
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losing 1.5 lb a week
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