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judibird
Journal
02 Apr 09
judibird's Journal, 02 April 2009
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Weigh In record (no journal entry) for 02 April 2009
223.4 lb
Lost so far:
29.6 lb
.
Still to go:
8.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 April 2009:
820 kcal
Fat: 15.00g | Prot: 54.00g | Carb: 122.00g.
Breakfast:
water.
Lunch:
Double Dark Chocolate Nutrition Bar, pasta and vegetables campbells light.
Dinner:
water, Grilled Chicken Monterey.
Snacks/Other:
yoplait thick & creamy.
more...
3394 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 4.2 lb a week
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